This is where we can get really specific,
I find out your past
and about you
what you do to keep active
how physical your job is
likes and dislikes
so we have a measurable starting point
and what you want the future to be.
what changes we need to work towards
how were going to be best suited to get their
I see each client as often as we find appropriate.
I also include program writing.
Offer dietary advise on each weeks diet diary.
Probably most importantly motivation having regular sessions leads to a routine and the commitment to these sessions and often leads to more drive in daily life.
Pricing is discussed after the free inital consultation so book your free trial session using the link on the left.