Why One to One

This is where we can get really specific,

I find out your past

sport history

injury history

work history

and about you


what you do to keep active

how physical your job is

eating habits

likes and dislikes

so we have a measurable starting point

and what you want the future to be.

what changes we need to work towards

how were going to be best suited to get their

What does it include?

I see each client as often as we find appropriate.

I also include program writing.

Offer dietary advise on each weeks diet diary.

Probably most importantly motivation having regular sessions leads to a routine and the commitment to these sessions and often leads to more drive in daily life.

Pricing is discussed after the free inital consultation so book your free trial session using the link on the left.

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